Services & Rates

Free Consultation

50 minutes: $0.00

Before we start working out, it is important for us to meet before to discuss your needs. This is will be your free :50 minutes to go over health, goals, hurdles, and get measurements done so we can write your nutritional plan and workout regime. 

 

OPEN GYM HOURS

Up to 6 Days Weekly: $50 monthly

OPEN GYM HOURS ARE MONDAY THRU SATURDAY

RESERVATION AVAILABLE

 

Online LIVE

50 minutes: $60.00 PER 50 MINUTES

50-minute sessions- If interested please ask me about packages.

  • 3 main workouts for strength/weight loss/endurance
  • 2 cardio workouts
  • nutritional goals and expectations
  • Unlimited gym access
  • Min of one session a week 
  • monthly measurements and program adjustments  

 

In-Person Training

50 minutes: $70.00 PER SESSION

*24-hour cancelation notice required

*2-days a week minimum/5-days max (ask about packages) 

*Payments Due 1st of each month (prices discounts for paid in full options) 

*Must have a temp check upon arrival 

*Mask Required upon entry for respect and protection of others, thank you 

 

Services Include:

  • :50 minutes one-on-one
  • Google Drive file with a workout program and nutritional plan
  • 5 workouts planned for you each week 
  • Monthly  Bootcamps
  • Monthly Measurements
  • Unlimited Studio Access 
  • Unlimited Motivation 

 

Group Training

50 minutes: $35 per session

This dynamic and affordable HIIT Circuit Weight Training Program is individualized for up to six people with a personal trainer & customized workouts. Small-Group Training is designed to give you all of the benefits that come with personal training … but at a fraction of the cost! Join up to three classes a week with the added benefit of a fully functional studio. 

*24-hour cancelation notice required

*2-classes a week minimum/4-classes max (ask about packages) 

*Payments Due 1st of each month (prices discounts for paid in full options) 

*Must have a temp check upon arrival 

*Bring Yoga Mat

*Mask Required upon entry for respect and protection of others, thank you 

Services Include:

  • :50 minutes with 2-6 people 
  • Google Drive file with a workout program and nutritional plan
  • 5 workouts planned for you each week 
  • Monthly  Bootcamps
  • Monthly Measurements
  • Towels Provided
  • Unlimited Studio Access 
  • Unlimited Motivation 

 

Interested? Would you like a tour

or to stop by for a class? Give us a call!

Classes:

Mon-Thursday 5:30 am; 9 am; 5:30pm; 7 pm

 

 

 

Pre-Recorded Sessions

50 minutes: $50.00

Our goal here at Fitness at Tiffani's is to inspire and engage people in lifelong health, one session at a time. We want to help as many people of all ages and sizes! We understand how difficult "fitting it all in," is. So we want to help! 

 

An expert coach lightens the load by offloading the research and planning required to design safe, effective, and realistic workout routines. Fitness at Tiffani's is built on honest, authentic relationships that help people feel safe, seen and heard. As a relationship takes root, a coach can drive accountability and build motivation. Coaches help set goals, raise the bar, ride out the tough times, and build momentum. And we can accomplish that in so many different ways! 

 

With this program, you will receive your recordings each week as well as your Google drive with all your routines, and complete these when your schedule allows you, each day. As well as:

  • :50 minutes one-on-one
  • Google Drive file with a workout program and nutritional plan
  • 5 workouts planned for you each week 
  • Monthly  Bootcamps
  • Monthly Measurements
  • Unlimited Studio Access 
  • Unlimited Motivation 

 

Deep Tissue Massage/Gun Therapy

30 minutes: $25.00
60 minutes: $40.00

TENS units work by delivering small electrical impulses through electrodes that have adhesive pads to attach them to a person’s skin.

These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain.

The same electrical impulses also stimulate the body to produce natural pain relievers called endorphins.

TENS units may help treat the following symptoms:

They may also alleviate the pain that results from the following conditions:

 

 

Gun-Therapy:

  • Stress Relief. Deep tissue massage is a great stress reliever
  • Reduces Pain
  • Lowers Blood Pressure and Heart Rate
  • Breaks Up Scar Tissue & Makes Movement Easier
  • Reduces Arthritis Symptoms
  • Rehabilitates Injured Muscles
  • Increases blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity.